In the scriptures, there are references to the third watch. Most scholars believe this is the time between 3:00 and 6:00 in the morning. The time most of us are asleep. That is unless we happen to be wide awake. Sometimes sleep is evasive.
I used to have trouble sleeping. I’d wake in the night and the silence in my usually noisy household would be overwhelming. As I lay there trying to do all the things that are supposed to help sleep ( I never actually resorted to counting sheep) I would become more and more anxious and the quiet would become heavier and heavier. I’d think of all sorts of things that only increased the anxiety.
And if I had one long sleepless night, I would find myself dreading the next night. What if it’s the same? What if I am awake again for hours, all alone? The more I would dread it the more likely it was to happen again.
I tried reading, I tried watching a movie, I tried writing. Those things were all fine activities, that I should have been doing in the daytime, not when the rest of the household was in pleasant slumber while I counted the minutes until sunrise. And none of those things helped me sleep.
Finally, I did what I should have done in the first place. I went to God’s Word. I laid my anxiety before Him and asked him for wisdom and for peace.
Here is what he gave me.
Psalm 4:8 In peace I will both lie down and sleep, For You alone, O LORD, make me to dwell in safety.
Proverbs 3:24 When you lie down, you will not be afraid; When you lie down, your sleep will be sweet.
Do I still have sleepless nights sometimes? Yes. But now I know that if I am awake, God knows it. He has promised me sweet sleep so eventually I will sleep. In the meantime, I read my Bible and thank the Lord for His promises. I also pray for others who might be awake and anxious as I used to be. Now I believe that if I am awake, I might as well put that time to good use. I use it to pray not only for those who might also have anxious nights but also for anyone God brings to mind. I am not distracted in those moments and I can pray with purpose.
If you are troubled by sleeplessness, spend some time meditating on the verses above. Maybe even commit them to memory. And join me in praying for others who sometimes struggle in the third watch.